Find Your North Star

Relationships are like constellations: we know what they look like because we can connect the dots. Constellations require social agreements. Too often we get caught in the trap of making our relationship function the way society says it should. This article explores the authors personal development. She has found a way to find her inner … More Find Your North Star


Communication tends to be one of the primary ways couples experience disconnection and distress and find themselves sitting in a therapy office.  Moving from ‘Anti- Communication’ styles to ‘Pro-Communication’ styles is often a matter of attitude and effort.  This article demonstrates conversations that bring connection while reducing conflict.  The effort involved in talking through anticipated … More Pro-Communication