Start Therapy Anywhere in Washington
See a therapist in person at our Tacoma office, or by secure video anywhere in the state. Most major insurance and Apple Health accepted, in English and Spanish. Confidential and HIPAA-protected.
- Set aside about 20 minutes
- No payment info needed
- You're not booking anything yet
It's the same paperwork you'd otherwise fill out in the waiting room. A real person reads every answer, and we'll reach out within 1-2 business days.
Insurance Accepted
We accept most major insurance plans to make quality mental health care accessible.
Don't see your insurance? Contact us to verify your coverage.
What Happens After You Click
No payment details and no commitment, but it is the full form, so give yourself about 20 uninterrupted minutes. Here's the whole path from the form to your first session.
You tell us what's going on
A secure online form covers what brings you in, your insurance, and how to reach you. It's the same paperwork you'd otherwise fill out in a waiting room, so your first session can be spent talking instead.
We review and call you
Our team reads your answers and reaches out within 1-2 business days to find a therapist who fits and schedule your first appointment.
You meet your therapist
A first session to talk through what brought you here, your goals, and what you'd like to be different.
You start regular sessions
Together you build a plan that fits your life, and begin the ongoing work at whatever pace is right for you.
That's the whole process.
Start Step 1- Set aside about 20 minutes
- No payment info needed
- You're not booking anything yet
It's the same paperwork you'd otherwise fill out in the waiting room. A real person reads every answer, and we'll reach out within 1-2 business days.
What to Expect
Confidentiality
Everything you share is protected by law and kept strictly confidential.
Session Length
Individual sessions typically last 50-60 minutes.
Telehealth Option
Attend therapy from home via secure video sessions.
Safe Space
A judgment-free environment for open exploration.
Frequently Asked Questions
Most of our clients use insurance. We accept most major plans as well as Apple Health (Medicaid), so what you pay depends on your plan's copay and deductible. If you aren't sure what your plan covers, start the form and we'll verify your benefits and tell you your cost before your first session.
Tell us anyway. We can often verify coverage you didn't know you had, and if we truly aren't a fit we'll point you toward someone who is. Either way you'll get an answer.
Yes! We're a bilingual agency offering therapy in both English and Spanish.
The duration varies depending on your goals. Some find relief in a few sessions, while others benefit from longer-term support.
We provide talk therapy. If medication may also help, we'll coordinate with your doctor or connect you with a psychiatrist.
Still Have Questions?
You don't need to have it all figured out before you reach out. Start with the form and we'll take it from there.
Get Matched with a Therapist- Set aside about 20 minutes
- No payment info needed
- You're not booking anything yet
It's the same paperwork you'd otherwise fill out in the waiting room. A real person reads every answer, and we'll reach out within 1-2 business days.
Prefer to talk first? Call (253) 363-8853
Already a client? Access the Client Portal | Contact us