Group Therapy Programs
A caring, collaborative setting to share experiences and learn from one another.
The Power of Group Therapy
Group therapy offers unique benefits that complement individual treatment. In a supportive group setting, you'll discover you're not alone in your struggles, learn from others' experiences, practice new skills in a safe environment, and build meaningful connections with people who understand.
Current & Upcoming Groups
Browse our current group offerings. Contact us to learn more or to register for a group.
Incredible Years Parenting/Kids Group
ClosedResearch-based early intervention program for families with children ages 6-9. Focuses on building parenting skills, strengthening parent-child relationships, and supporting child development.
Strengthening Connection
OpenBuild deeper relationships through improved communication, trust-building, conflict navigation, and developing empathy. Open to all adults seeking stronger connections.
Mindfulness for Anxiety (Miniature Painting)
OpenA 12-week program combining mindfulness practices with creative expression through miniature painting. Learn anxiety management techniques in a calming, artistic environment.
Tools for Transformation
OpenDevelop essential coping skills and strategies for managing life's challenges. Focus on practical tools you can apply immediately to improve daily functioning.
Layers of the Mind
OpenExplore self-awareness and understand the layers of your thoughts, emotions, and behaviors. Gain insight into patterns that shape your experiences.
Reclaiming My Power
OpenA supportive group focused on building boundaries, self-advocacy, and personal empowerment. Learn to reclaim your voice and stand in your strength.
Types of Groups
Open Groups
New members can join at any time. These ongoing groups allow flexibility in attendance and are great for those seeking ongoing support without a fixed commitment.
Closed Groups
These groups begin and end together with the same members. The consistent membership allows for deeper trust and connection over the course of the program.
Interested in Joining a Group?
Contact us to learn more about our group programs or to find out if group therapy is right for you.