About Katherine
My approach to therapy is warm, collaborative, and sometimes direct. I draw from Emotionally Focused Therapy (EFT) to help clients better understand themselves, their emotional needs, and the patterns that shape their relationships. I believe meaningful change begins with feeling heard, understood, and accepted without judgment. I work from a systemic and trauma-informed perspective, helping clients explore how their experiences and relationships influence their present challenges.
I am also a certified life coach with over 10 years of experience in career counseling.
Whether you’re struggling with self-esteem, navigating ADHD-related challenges, experiencing relationship or parenting difficulties, or facing a major life transition, my goal is to help you develop a stronger sense of self, build healthier connections, and move forward with greater confidence and self-acceptance.